When you’re hurting from a breakup, and exhausted with spending so much time sifting through the mess and emotional wreckage in your own head and heart, turning to an old or new literary friend can be just the medicine you need.
Diving into a good book helps you change your mental scenery and pulls you out of your doldrums (at least for an hour or two).
When you see romantic adventures and misadventures through a character’s eyes, you connect with the universal joys and pains of being a human in (or out) of love. You feel less alone.
In other words, getting lost in a good book can help you feel found.
Today, I’m sharing with you the books I turn to when I need to get away and to remember I’m not alone.
Since this month is all about getting into action on your big goals, I want to share one of my favorite resources to help you break through action’s archenemy (dun dun dunnnnn!): procrastination.
If you identify as a procrastinator, you are not alone. Like those who can’t get out of bed in the morning,most people who are intense procrastinators feel deep shame about their habit—and have no idea how large this club’s membership truly is.
I’ve found The Now Habit by Neil Fiore, Ph.D. to be a phenomenal resource for many clients who struggle with procrastination. Fiore helps you figure out why you are procrastinating and offers concrete exercises and strategies to overcome the most common blocks to getting started.