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Looking for help with your relationships, career, transitions, or life in general? Here are some free resources to get you started right now.

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Reboot Your Relationships Find Career Fulfillment

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Panicked About Dating in Your 30s? How to Deal with Awful, Awkward, Truly Bad Dates and Stay Positive as a Single Thirtysomething (Interview with Rebekah Manley)

Dating in your thirties can be discouraging, demoralizing, and exhausting.

If you’re a single 30something and want badly to find a partner, what used to be fun and exciting can take on a different weight and urgency.
 
Some of us always assumed we’d be partnered and settled down with “the one” by now, and are surprised and frustrated to find ourselves still single, exhausted from the search, and scared that “it” will never happen.


What Are You Experiencing in the Pandemic? [Spoiler Alert: You’re Normal]

Wow. Wow, wow, wow. What a seismic shift we have experienced in the last few months.

How are you hanging in? What are you focusing on? 

There is so much to say, as well as a great, quick little tool to share, to help you center in what is good right now. But to start, I want to say this:

Whatever you are experiencing, however you are feeling: you are not alone.

Most everyone is experiencing significant stressors and accompanying “thought chaos” at this time. But people are having a huge range of experiences. 

Check Out This Resource: FREE Expert Career Advice from Dr. Dawn Graham (featuring yours truly and other career experts)

Recently, I’ve had the pleasure of returning as a guest on Career Talk, a call-in career advice program on SiriusXM, Business Radio Powered by The Wharton School. The host of the show, Dr. Dawn Graham, is the Director of Career Management for the Executive MBA Program at Wharton AND an all-around awesome human. Here we are in the studio with producer Michelle Stucker!

Dawn, Michelle, and Carrie in studio

I highly recommend that every single one of my readers and clients check out this FREE resource.


Stuck in an Unhappy Loop? Here’s how to Break out of the Circumstance Thinking Trap and Change Your Life: A Lesson from Groundhog Day

“Phil: What would you do if you were stuck in one place, and every day was exactly the same, and nothing that you did mattered?

Ralph: That about sums it up for me.” –Groundhog Day

Are you feeling stuck in an unsatisfying loop?

Do you wake up each day to the same depressing job, relationship, home, and financial problems?

Do you feel like you can’t change things until external circumstances change—circumstances that are totally beyond your control?

In other words, does your life feel like the movie Groundhog Day?


Don’t Wait for New Year’s—What to Do in December So You’ll Hit the Ground Running in January

We’re almost halfway through December—incredible, right? I’m finding it hard to believe the end of 2016 is in sight. The crazy all-over-the-place weather certainly didn’t help with the confusion; in Philadelphia, as in many places, this fall was a full-of-surprises game called “What Season Is It, Anyway?”

But there’s no doubt about it—here we are, closing out another year. And that means you have a powerful opportunity.

What you do in the next three weeks has the power to positively shape:

  • the value you gain from the past year (and yes, there is huuuuge value buried in there, even if it was a really tough year for you)
  • the momentum and energy with which you greet the new year
  • …and the focus, structure, and support you’ll have to get you where you want to go over the next year of your life.

Here are three concrete ways to set yourself up for a great 2017:


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