Welcome to The Lab!
The Lab is a one-of-a-kind course blending life-changing tools, experiential exercises, and powerful community — to unlock untapped potential and stretch into a life that’s fully yours.
Over the course of 8 weeks, you’ll gain skills and clarity that will help you…
The Lab is for you if you:
- Want to step out of your comfort zone and overcome fear, perfectionism, and self-doubt—so you can take bold action and trust your intuition.
- Are navigating a professional or personal transition, and want to rediscover your purpose and step into new possibilities.
- Are craving more joy, adventure, and confidence without completely upending your current life.
- Are creative who wants to loosen up, take the wheel back from the inner critic, reset back to beginner’s mind, stretch to new places, and reconnect with your creative joy.
- Are looking for a safe, non-judgmental space to experiment with creativity and self-expression.
- Are passionate about personal growth and self-improvement and looking for something outside the box to take your journey to the next level.
What happens when you join The Lab?
Here are some of the things alumni have gotten out of The Lab:
The Lab equips you with the tools, skills, mindset, and internal infrastructure to be who you are, do what you’re here for, and venture boldly forward in your life.
In 8 Weeks, You Will…
By the end of this journey, you’ll feel confident in your ability to trust yourself, take decisive action, and embrace new challenges with courage and excitement.
What’s Included in Your Enrollment
You’ll be well-supported in The Lab – with tools to immerse you in learning and growth in and out of class sessions!
Weekly Live Zoom Sessions
Interactive, hands-on classes, designed to push you outside your comfort zone and help you grow in real time.
Curated Supply List
A thoughtfully selected list of supplies you’ll need for the course, so you can jump right into the creative process – no guesswork!
Optional Homework
Integrate key insights and immediately apply what you’re learning to your everyday life – without overwhelm.
Lab Partners
You’ll have the opportunity to connect in a duo or trio of fellow students for shared reflection, applications, optional homework, practice, encouragement, socializing, and/or accountability.
Weekly Recap
A summary of the key concepts from each week, so you can review and remember what you learned!
Playlist
A specially created playlist with songs that speak to each week’s themes, to help you enhance & deepen your learning
$169
$124
$200
That’s $493 of Bonuses – Yours FREE!
“Unlike anything you’ve ever done before…you won’t even believe the difference it will make in your life and how you feel about yourself, about the hard things you can do and the creativity you have inside you, and the fact that you don’t have to be perfect.” – Sarah, Wellbeing and Performance Coach
I’ve worked with thousands of people over many years of coaching, speaking, teaching, and training.
One thing I’ve learned: while we are all unique and have varied goals, there are certain competencies we all need in order to make those goals happen.
You may think that things like confidence, courage, intuition, self-trust, creativity, and freedom from perfectionism or rigidity just have to happen to you. That’s just not true. The truth is, we can develop these competencies on purpose. The Lab helps you build them in a direct, experiential, connected, and incredibly fun way.
This course isn’t just learning about useful concepts—it’s actually integrating them into your internal infrastructure, so you’re calibrated to use them in any aspect of your life.
I want you to have this stuff in your bones. And I want you to experience a lot of fun, lightness, and community in the process! Life can feel hard, heavy, and isolating. Learning doesn’t have to.
What you learn in The Lab in 8 weeks might take years to learn through more traditional learning methods—and even then you might not access some of the learning, awareness, and growth The Lab makes possible.
The Toolkit (AKA How the “Lab Magic” Happens)
- Visual Art
- Improvisation
- Real-World Experiments
- Discussions
- Reflective Prompts
- Community
- The Sum of All These Parts!
In The Lab, we use our visual arts materials as tools to help us build the “muscles” we want to bring into our lives. The art exercises will help you loosen up , reduce perfectionism, get in touch with your intuition, gain clarity, experience more play and novelty, increase authenticity, and more!
While The Lab is not an art class, most graduates come out of the class with a new, rekindled, or transformed creative practice. You’ll develop skills that artists find life-changing – like anti-preciousness, freedom, returning to beginner’s mind, and anti-perfectionism.
In The Lab, you’ll learn key improv principles and practice key import skills that will help you feel more confident thinking on your feet, putting yourself out there, being present, taking positive risks, and more!
Improv exercises are carefully designed to be zero-performance, introvert-and-extrovert-friendly, and accessible to all layers of experience.
In class, you’ll learn life-changing concepts and develop game-changing skills. Then, you get to immediately put them into practice in your life – in bite-size, low-risk, just-right-for-you ways.
Each week, you’ll have a menu of optional homework assignments and real-world experiments to help you apply what you’re learning to your real life! You’ll be amazed at how quickly your learning trickles out into so many areas of your real world.
Amazing ahas happen when you hear how your classmates are connecting to the principles and applying them to their lives!
Because each cohort is limited to 12 people, no one gets lost in the crowd. There is space for all voices to be heard. Sharing is always optional, and our camera-on, settled-in-place norms mean that each member is fully part of each group moment, whether verbally or quietly!
While so much of our discovery happens in connection and group interaction, we learn best when we also have time to reflect individually and privately.
Both in and out of class, you’ll have guided opportunities to reflect on, and “connect the dots” in your learning. While you’ll have many opportunities to share your independent reflections and discoveries, you’ll never be required to. It’s always your decision. This allows for you to explore courageously, and safely!
The community of The Lab is incredible. It’s the extra-special, not-so-secret ingredient that takes everything you’ll learn to the next level. We grow more and more joyfully together. When you join The Lab, you meet other humans who are on their own journey, and the connection that results from going through this transformational experience together is beyond what anyone anticipates heading into it.
Get to know your classmates in a safe, fun, and structured environment. Whether you’re an introvert or an extrovert, you belong here!
Especially in an increasingly automated, isolated world, this face-to-face connection and analog creating can help you ground yourself, develop skills that are vital in this world, and hang on to what makes us human.
All of these elements work together to create a transformational experience!
Designed for Stretch AND Safety!
The exercises in the Lab are designed to be:
Binge-Watch Your Future Classroom!
It’s one thing to read about The Lab. It’s another to hear about it straight from the mouths from people who have experienced it!
Click each video below to learn about different parts of The Lab…or watch the whole playlist!