Welcome to Our Game-Changing Get-It-Done Group!

Yippee! There is currently space open for you in The Life Workshop—Carrie Spaulding’s real-time Get-it-Done group.

Get ready to make progress on what matters to you—from mundane tasks to major projects—while getting to know other growth-oriented humans doing the same!

This page is here to tell you the basics about TLW, and get you signed up for your free cycle! (Scroll to the bottom for the sign-up form.)

If you have any questions after reviewing this page, don’t hesitate to email Carrie at carrie AT carriespaulding DOT com. We want to help you feel welcome and at ease.

What Is The Life Workshop?

The Life Workshop (TLW) is a supportive group where you work on whatever matters most to you—in real time, alongside others doing the same.

In TLW, members use structured and facilitated discussions, gentle accountability, community resources, and live get-it-done time to actually follow through on things like:

  • Passion projects
  • Career or business tasks
  • Admin, paperwork, or bookkeeping
  • Housework or “adulting tasks”
  • That email, form, or phone call you’ve been avoiding


TLW is super-duper-ADHD-friendly. We have members with and without ADHD, and we acknowledge, celebrate, and benefit from our group’s neurodiversity.

(Note: this is an adult group, and you must be at least 18 years old to join.)

Watch Members Share about TLW (4 Minutes)

In this short video, members explain how the group works and why they love it!

What You Get as a Member

As a member of The Life Workshop, you receive:

  • Live, real-time accountability sessions
  • Supportive community and shared momentum
  • A structure that works with your brain, not against it

Session Schedule

As a member, you may attend one, two, three, or four Zoom sessions per week.

It’s okay to attend fewer sessions some weeks and more sessions other weeks—and to miss some weeks altogether. This is a flexible membership.

Mondays
8:00–9:30pm ET / New York Time
(90-minute session)

Tuesdays
3:00–5:00pm ET / New York Time
(2-hour split session — arrive at 3:00pm ET or 4:00pm ET)

Wednesdays
2:00–3:30pm ET / New York Time
(90-minute session)

Thursdays
12:00–1:15pm ET / New York Time
(75-minute session)

About TLW Cycles

The Life Workshop runs in 2-month cycles.
Current and upcoming cycles include:

  • October-November
  • December-January
  • February-March (and so on)

When you apply, you can indicate your preferred cycle. (You don’t need to decide your exact start date in advance—we’ll confirm the best fit together by email.)

Logistics & Group Norms

To make The Life Workshop supportive, focused, and effective for everyone, all members agree to:

  • Be camera-on for the opening and closing discussions of each session (Get It Done time is camera-optional).
  • Attend settled in place (e.g. not multitasking, walking, or driving).
  • Arrive on time and stay until the end of any session you choose to attend (each session is intentionally designed with a clear beginning, middle, and end, centered on community and group accountability).

These norms support the group container that makes The Life Workshop work so well.

Questions?

If you still have questions after watching the video and reviewing the full info page, or if you’re unsure whether The Life Workshop is a good fit for you right now, feel free to contact me at carrie.spaulding@gmail.com.

I can’t wait to have you join us!

JOIN NOW!

If you’d like to jump on the phone with me for 15 minutes to help decide if The Life Workshop is right for you, grab a time on my calendar here.

Want to See Even More?

Click through the slides to get all the deets about TLW. 

The Life Workshop Invitation (2025) by Carrie Spaulding