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“If I Knew What To Do, I’d Do It!” The Importance of Intuition in Breaking Through Thirtysomething Panic

Recently, we discussed the key commitment of Telling the Truth. You practiced the discipline of allowing yourself to know and to articulate what you know, without shutting it down or pushing back on it. This is such an important part of breaking through Thirtysomething Panic, and in transition at any stage of life. We’ll be returning to this skill often as we go forward, because it is so important, and so challenging to master.


The Negative —> Neutral Shift: An Important Pit Stop on the Road to Positivity

This year, I’m synthesizing the discoveries and lessons learned from a decade of work with coaching clients, crystallizing what helped each of them overcome their obstacles and achieve their goals. I’m sharing these key insights and making suggestions for how you can apply them in your own life. Today, let’s take a look at another key skill that can help you break through Thirtysomething Panic: Narrate with neutrality. This means making the Negative—> Neutral Shift.


Alternatives to Despair

 

In light of the news of the day here in the United States, I’m taking a detour from our journey through Thirtysomething Panic, and hoping to make a tiny difference in your day (and in mine) with a tool you can use if you are feeling despair, grief, rage, or fear—or file away for another time, if you don’t need it today. 

On a day on which a fundamental right has been taken away and others may be under threat, amidst so much other tragedy and suffering in the world, it is easy to despair. Here are some ways we can and do respond when despair beckons.


Tell The Truth

Recently, we’ve discussed how to handle the Order of Operations problem, and how to make the Isolation —> Belonging Shift. We also met Rachel Friedman, who shared useful ideas for navigating the imperfect art of adulthood

 

Now, let’s dive into one of the foundational commitments that will help you break through Thirtysomething Panic (or set yourself up for success in any period of life transition): Telling the Truth.


The Chill Factory

Jordan Friedman, a 25-year pioneer of stress and anxiety management education, invited me to join him on The Chill Factory Podcast. 

It was a joy to talk to Jordan about compelling ways to quiet Thirtysomething Panic–and, for that matter, anysomething freakouts. After the conversation, Jordan teaches a powerful stress reducer you can use right away.
Listen wherever you normally get your podcasts, or here.

 

 


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