The Life Workshop Bring-a-Friend Registration

Yippee! Because you have an awesome friend or colleague who is a TLW member, you’ve been invited to a FREE 2-month membership in The Life Workshop—my real-time, Get-it-Done group.

Get ready to make progress on what matters to you—from mundane tasks to major projects—while getting to know other growth-oriented humans doing the same!

This page is here to tell you the basics about TLW, and get you signed up to be part of the August-September cycle as a free guest! (Scroll to the bottom for the sign-up form.)

If you have any questions after reviewing this page, don’t hesitate to ask the friend who referred you and/or email me at carrie AT carriespaulding DOT com. We want to help you feel welcome and at ease.

What Is The Life Workshop?

The Life Workshop (TLW) is a supportive, friendly group where you work on whatever matters most to you—in real time, alongside others doing the same.

In TLW, members use structured and facilitated discussions, gentle accountability, community resources, and live get-it-done time to actually follow through on things like:

• Passion projects
• Career or business tasks
• Admin, paperwork, or bookkeeping
• Housework or “adulting tasks”
• That email, form, or phone call you’ve been avoiding

TLW is super-duper-ADHD-friendly. We have members with and without ADHD, and we acknowledge, celebrate, and benefit from our group’s neurodiversity.

Watch This First (4 Minutes)

In this short video, members explain how the group works and why they love it!

If you’d like even more detail, you can also visit the full info page here:
The Life Workshop

What You Get as an Invited Guest of a TLW Member

As a Bring-a-Friend TLW guest, you receive:

• One full 2-month TLW cycle — FREE! Attend as many August and September TLW sessions as you want.
• Live, real-time accountability sessions
• Supportive community and shared momentum
• A structure that works with your brain, not against it

Session Schedule

As a member, you may attend one, two, three, or four Zoom sessions per week.
It’s okay to attend fewer sessions some weeks and more sessions other weeks—this is a flexible membership.

Special Schedule Note for the August/September Cycle

The Life Workshop takes a Summer Pause August 10-20, so there will be no sessions on those dates.

To give you a big infusion of extra support, community, and momentum as we come back from our Summer Pause, this cycle includes a special bonus: a really fun workshop called Back to School for Grown-Ups: A Live Workshop to Help You Focus, Thrive, and Treat Yourself Right All “School Year” Long. You’ll get more details about this once you’re in the group!

About TLW Cycles

The Life Workshop runs in 2-month cycles.
Current and upcoming cycles include:

• August-September (this is the cycle you’re invited to attend as a guest!)
• October-November
• December-January (and so on)

Logistics & Group Norms

To make The Life Workshop supportive, focused, and effective for everyone, all members agree to:

• Be camera-on for the opening and closing discussions of each session (Get It Done time is camera-optional).
• Attend settled in place (e.g. not multitasking, walking, or driving).
• Arrive on time and stay until the end of any session you choose to attend (each session is intentionally designed with a clear beginning, middle, and end, centered on community and group accountability).

These norms support the group container that makes The Life Workshop work so well.

How to Join

Step 1
Fill out the TLW contact form at the bottom of this page. Be sure to enter the name of the friend who invited you on the form so I can verify your free membership.

Step 2
Within 48 business hours, I’ll email you to confirm your membership and send you the welcome information. Please note that I’m on vacation August 7-23rd. If you submit this form during that time, I’ll get you set up as soon as I return!

If you don’t hear from me within the expected time frame, feel free to check in with me by email at: carrie AT carriespaulding DOT com.

Step 3
You can start attending sessions!

Questions?

If you still have questions after watching the video and reviewing the full info page, the last part of the form below has space to ask!

I can’t wait to have you join us!

Request Your FREE Bring-a-Friend Spot with This Form

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Email *

Email

Confirm Email

Please double-check your email address is correct—this is how I’ll contact you.

Which TLW member is bringing you as a friend? *

Enter the name of the TLW member who invited you.

Please confirm the following: *

• I understand that I must have my camera on and be settled-in-place (i.e. not driving, multi-tasking, or moving around) during opening and closing discussions.
• I understand I must arrive on time and stay for the full sessions I choose to attend.
• I understand that space is limited and placement is confirmed by email by the group facilitator, Carrie.
• I understand that ALL members (including free guest members) must take a brief survey every cycle, and I agree to complete all cycle surveys within 1 week of the date they’re posted, and to do my best to do so without extra reminders.

(Required — all must be checked)

Which sessions do you think you'd like to attend at least sometimes? *

• Mondays 8:00–9:30pm ET (New York Time)
• Tuesdays 3:00–5:00pm ET (New York Time)
• Tuesdays 3:00–4:00pm ET (New York Time)
• Tuesdays 4:00–5:00pm ET (New York Time)
• Wednesdays 2:00–3:30pm ET (New York Time)
• Thursdays 12:00–1:15pm ET (New York Time)

Quick reminders about attendance: You’re welcome to attend one, two, three, or four sessions per week—and your attendance can vary from week to week. It’s okay to miss some weeks entirely. Tuesdays are a split session, so you can attend just the first hour, just the second hour, or both!

What are some things you'd like to work on during your TLW cycle?

(optional, but encouraged!)

to can during

Is there anything else you'd like me to know? You can also use this space to ask any questions you have about The Life Workshop.

GDPR Agreement *

• I consent to my personal information being collected and stored to register me for this program, and to keep me updated about this program and other offerings. I understand I can request access to, correction of, or deletion of my data at any time by contacting Carrie at the email address provided on this page.

Agree to The Life Workshop Terms of Service *

• I agree to the Terms of Service.

Request My TLW Bring-a-Friend Membership