The Lab
The Lab is a unique, highly experiential 8-week course using creative approaches (including improvisation!) to help participants access greater personal and professional confidence, anti-perfectionism, intuition, creativity, trust, freedom, expansiveness, authenticity, self-expression, self-awareness, connection, presence, peace, acceptance, courage, boldness/positive risk-taking, embrace of their lives, contribution, joy, play, and fun. This course meets on Zoom and is for:
If you’d like to jump on the phone with me for 15 minutes to help decide if The Lab is right for you, grab a time on my calendar here.
The Life Workshop (Get it Done Group)
The Life Workshop, or TLW, is a “GET IT DONE” group in which you get the accountability, support, and insight of a community as you work on anything you want to get done. As a member, you have the opportunity to attend sessions via Zoom up to four times a week. We open with a tool, concept, exercise, discussion, or activity that will help you approach your goals more effectively and connect with others in the group. Then, with the accountability and support of your fellow Life Workshoppers, you’ll dive in and tackle the task you want to complete. We come together at the end to celebrate accomplishments and troubleshoot challenges. This group brings you the community and structured support you need to help you get it done! Any tasks are fair game–career transition goals, work projects, life projects, creative endeavors, housework that you just can’t seem to make yourself do otherwise–whatever you want to complete. This group has previously only been open to my private clients. For the first time ever, there are spots available for new members!
If you’d like to jump on the phone with me for 15 minutes to help decide if The Life Workshop is right for you, grab a time on my calendar here.
SPEAK! Design and Deliver Programs with Confidence and Impact
In this five-week program, you’ll learn concepts and tools you can implement immediately to lead both in-person and online experiences with more confidence and impact. This experiential program is for speakers, coaches, facilitators, trainers, leaders, educators, and anyone who wants to create and deliver powerful programs or group sessions. As a globally acclaimed speaker, coach, facilitator, educator, and professional improviser with 25 years of experience designing and delivering robust programs for diverse groups, I know firsthand the game-changing power of combining improvisation, coaching, and teaching skills and insights on the speaking stage–whether that’s a literal stage, a classroom, or a boardroom. I have mapped out how I design and deliver my programs, and I’m sharing all of my best insights and tools with you so that YOU can get your message out into the world. Whether you want to speak from the stage to hundreds or thousands of people, facilitate trainings and offsites, or run better everyday meetings in your organization, this course will help you be your most confident, effective, impactful self.
SPEAK! is currently closed for registration! The next cohort will be limited to 14 participants! To be added to the early notification list when the next cohort opens, email carrie.spaulding@gmail.com. Click through the slides to get all the deets about SPEAK!
If you’d like to jump on the phone with me for 15 minutes to help decide if this course is right for you, grab a time on my calendar here.