The Lab is an exciting and FUN experiential 8-week group program using visual art play, improvisation, and nomad-inspired experiments to develop key competencies that you can apply across all areas of your life and work. NO experience with art or improv is necessary–participants range from total beginners to people with tons of experience, and it is a safe place for everyone (including introverts)–promise.
The next cohort will run in February and March 2025, and I expect it to fill quickly. Add yourself to the early access list, so you’ll be first to be notified when details are available about the next cohort, and first to get sign-up access when The Lab is open for enrollment.
Filling out this interest survey is NOT a commitment to join! It just means you’ll get notified when the course is open again, and first dibs to sign up.
The Lab will help you:
- Bring more joy, play, curiosity, pleasure, and fun into your everyday life
- Experience more freedom, expansiveness, novelty, adventure, connection, and vitality
- Gain personal and professional confidence
- Loosen up, deal way more effectively with your inner critic, and stop perfectionism from stopping you
- Get better at thinking on your feet and spotting opportunities everywhere
- Develop more access to and trust in your intuition
- Give yourself a break from being “in your head,” and access a non-verbal means of processing things (especially if you tend to be very “thinky”!)
- Create more self-awareness–including what’s blocking you, who you are, what you bring, and what you want
- Start, deepen, or revitalize a creative practice
- Find your voice and show up with more authentic expression of who you are
- Increase your sense of connection with yourself, others, and your physical environment
- Approach your life and your work with more courage, boldness, and positive risk-taking
- Enjoy more engagement and presence
- Create an always-available safe haven inside yourself and your life, where you can do whatever you want
- Embrace your life, yourself, and your current circumstances with more peace and acceptance
- Make your contribution
The Lab is perfect for:
- People who want all those things to support their goals in every aspect of life
- People who want to start or deepen a creative practice (including total beginners)
- Creatives of any modality (visual art, music, writing, etc.) and any level of experience who want to loosen up, find their own voice/be more authentic in their work, reduce perfectionism and the inner critic, and take their work to new places
- Professionals who want to add an edge to everything they do
The Lab is designed to be:
- Accessible, safe, and super-useful for all levels of experience (from total beginners to experienced professionals)
- Introvert- and extrovert-friendly
- Loaded with zero-performance, no-experience-necessary, sharing-optional exercises (so you can engage fully even if you’re private or shy)
The Lab includes:
- Weekly live Zoom sessions full of useful concepts, thoughtful instruction, meaningful discussion, and engaging experiential exercises
- Optional homework assignments that help you apply what you’re learning to your life
- A very carefully curated, quality supply list so you know exactly what you need to purchase for the course–and can continue enjoying long after the program is done
- Getting to know a group of other great humans in a fun, structured environment
- Free membership in The Life Workshop, my amazing Get-It-Done group, for the duration of the program (optional, but highly recommended)
- A private session with me to deepen the program one-on-one
When is it? The program dates are not yet set, but we will meet once a week, at the same day and time each week, almost certainly between February 3 and April 4, 2025.