A Guided September Equinox Workshop
Reflect gently. Reset intentionally. Step into the new season resourced, connected, and inspired.
Now that we’re at the 3/4 point of 2026, let’s take a pause together.
In this 2-hour guided experience, we’ll reflect on the season behind us and regroup for the season ahead.
Together, we’ll use the change of the season as an invitation to rebalance and reconnect!
Where and When?
This workshop takes place on Zoom, and is offered twice:
Saturday, September 19 • 12:30-2:30pm EDT / New York Time (5:30-7:30pm London Time)
or
Tuesday, September 22 • 6:30-8:30pm EDT / New York Time (11:30pm-1:30am London Time)
Who This Workshop Is Perfect For
You don’t need to be part of any program to join—these sessions are open to everyone. They’re especially for you if you want to:
- Reflect on your year so far in a meaningful, structured way
- Set clear, aligned intentions for the rest of 2026
- Strengthen momentum going into the final stretch of the year
- Feel supported and connected rather than doing it all alone
- Experience personal growth that’s fun, warm, and human
Pricing
This workshop is $44.
Want this workshop discounted or FREE?
My private clients get this workshop free.
Members my communities The Life Workshop and Lab Studio receive 50% off the workshop. Lab Studio is only open to current students and alumni of The Lab. If you’re interested in joining The Life Workshop or The Lab, you can learn more here:
About Your Guide
I’m Carrie Spaulding—coach, speaker, facilitator, improviser, educator, artist, and human.
I spend my days helping people grow, discover what they want, and move toward it with clarity, confidence, and joy. My workshops are experiential, interactive, warm, and fun—and designed to create real-time transformation, not just good ideas.
I’d love to support you as you close out this year and step into the next one with intention and possibility.
What You’ll Need
- A willingness to show up and carve out 2 hours that are just for you (settled-in-place, not multi-tasking)
- Something to write with and something to write on
- A desire to meet and grow alongside other growth-oriented individuals
- An open mind and heart ready for new possibilities
- Camera-On: Please plan to have your camera on for the full workshop! The camera-on norm is part of what makes my transformational program The Lab so powerful, because it enhances connection and equalizes vulnerability – and I want these workshops to have that same magic. Being visible to each other allows us to create a stronger, more supportive community!
- Agreement with my workshop Terms of Service
FAQ
How long are the workshops?
Each workshop is 2 hours long, with the option to stay for up to 15 minutes longer to hear about other opportunities with Carrie.
Will I receive a recording?
No, this is a real-time event. Just like an in-person workshop, if you miss it, you miss it! The event will be recorded for Carrie according to the Terms of Service.
Who should attend?
Anyone who wants a dedicated space and supportive structure to reflect on their intentions and lives in community.
What if I want more after the workshops are over?
You’ll have the opportunity to join Carrie’s transformational course The Lab (if there are still spots available – if you don’t want to miss out, claim a seat now) and/or Carrie’s get-it-done group, The Life Workshop. But no pressure – these workshops are designed to be valuable in and of themselves!