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The Chill Factory

Jordan Friedman, a 25-year pioneer of stress and anxiety management education, invited me to join him on The Chill Factory Podcast. 

It was a joy to talk to Jordan about compelling ways to quiet Thirtysomething Panic–and, for that matter, anysomething freakouts. After the conversation, Jordan teaches a powerful stress reducer you can use right away.
Listen wherever you normally get your podcasts, or here.

 

 

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