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Take 5

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Take 5: Nelson Mandela Edition

It’s amazing, isn’t it–how a single life can be an inspiration that carries on and makes a difference long after death.

In honor of Nelson Mandela, who died yesterday at the age of 95 (but will surely live on), here are five quotes of his wise words, with questions they can inspire us to ask ourselves–to make the most of our own single, precious lives.

Take 5: Gratitude Edition

Gratitude isn’t a destination; it’s a practice. Here’s a brief, but powerful, exercise you can do to quickly tap into simple joy and appreciation.

Grab a pen and paper, or open up a new document, and take just 5 minutes to work through this brief—but potentially transformational—process.

Take 5: Spring Edition

Happy spring!

Before you say goodbye to winter, take just 5 minutes to take stock of what this winter meant for you and your life.