No doubt about it—the winter holidays can be particularly poignant when you’re in transition.
This time of year is a common “taking-stock” time. As you go to festive parties or head home for the holidays, you can’t help but think about what your life was like this time last year, and the year before, and the year before.
If things were better last year—you had a job you loved, or you were in a great relationship, or you were happily single instead of dealing with the fresh heartbreak upon you now—the comparison can feel really sad, frustrating, or overwhelming.
On the other hand, holidays can be a time of deep awareness of what hasn’t changed.
If last year you vowed that this would be the year you finally (fill in the blank), the realization that it wasn’t can hit hard.
If you were stuck last year, and you’re still stuck now, still feeling in transition, you can get sucked into a defeatist mentality. “I’ll never figure it out.” “I haven’t made any progress.” “I guess I’m just the messed up sister.” …
Handling the Holidays When You’re in Transition: 7 Steps to Take Care of YourselfRead More »