Author name: Carrie

Professional Coach and Facilitator

Where Do I Start? How to Deal with Order of Operations Overwhelm When You Have Multiple Life Goals That Affect Each Other

When I was in seventh grade, I remember Mrs. Mezzocchi teaching us the acronym PEMDAS—Please Excuse My Dear Aunt Sally. This was a mnemonic trick to help us remember the order of operations for solving a mathematics equation.

Fifteen years later, when my first taste of Thirtysomething Panic came on like a tidal wave, I found this phrase flashing through my head. What is the order of operations here?!? I kept wondering. Where is my Thirtysomething Panic PEMDAS?

My relationship, my career, my purpose on this planet—EVERYTHING felt up in the air. Whenever I tried to start working on figuring out one piece of the puzzle, I felt like I couldn’t make any headway, because I’d start thinking about how it hinged on the other variables and second-guess every idea I’d had towards action. 

What should I focus on first? 

At times, this question can be very useful. At other times, it can stop all progress in its tracks. 

Where Do I Start? How to Deal with Order of Operations Overwhelm When You Have Multiple Life Goals That Affect Each Other Read More »

Panicked About Dating in Your 30s? How to Deal with Awful, Awkward, Truly Bad Dates and Stay Positive as a Single Thirtysomething (Interview with Rebekah Manley)

Dating in your thirties can be discouraging, demoralizing, and exhausting.

If you’re a single 30something and want badly to find a partner, what used to be fun and exciting can take on a different weight and urgency.
 
Some of us always assumed we’d be partnered and settled down with “the one” by now, and are surprised and frustrated to find ourselves still single, exhausted from the search, and scared that “it” will never happen.

Panicked About Dating in Your 30s? How to Deal with Awful, Awkward, Truly Bad Dates and Stay Positive as a Single Thirtysomething (Interview with Rebekah Manley) Read More »

What Are You Experiencing in the Pandemic? [Spoiler Alert: You’re Normal]

Wow. Wow, wow, wow. What a seismic shift we have experienced in the last few months.

How are you hanging in? What are you focusing on? 

There is so much to say, as well as a great, quick little tool to share, to help you center in what is good right now. But to start, I want to say this:

Whatever you are experiencing, however you are feeling: you are not alone.

Most everyone is experiencing significant stressors and accompanying “thought chaos” at this time. But people are having a huge range of experiences. 

What Are You Experiencing in the Pandemic? [Spoiler Alert: You’re Normal] Read More »

Check Out This Resource: FREE Expert Career Advice from Dr. Dawn Graham (featuring yours truly and other career experts)

Recently, I’ve had the pleasure of returning as a guest on Dr. Dawn on Careers (previously titled Career Talk), a call-in career advice program on SiriusXM, Business Radio Powered by The Wharton School. The host of the show, Dr. Dawn Graham, is the Director of Career Management for the Executive MBA Program at Wharton AND an all-around awesome human. Here we are in the studio!

Career Talk with Dawn and Carrie

I highly recommend that every single one of my readers and clients check out this FREE resource. …

Check Out This Resource: FREE Expert Career Advice from Dr. Dawn Graham (featuring yours truly and other career experts) Read More »

Stuck in an Unhappy Loop? Here’s how to Break out of the Circumstance Thinking Trap and Change Your Life: A Lesson from Groundhog Day

“Phil: What would you do if you were stuck in one place, and every day was exactly the same, and nothing that you did mattered?

Ralph: That about sums it up for me.” –Groundhog Day

Are you feeling stuck in an unsatisfying loop?

Do you wake up each day to the same depressing job, relationship, home, and financial problems?

Do you feel like you can’t change things until external circumstances change—circumstances that are totally beyond your control?

In other words, does your life feel like the movie Groundhog Day? …

Stuck in an Unhappy Loop? Here’s how to Break out of the Circumstance Thinking Trap and Change Your Life: A Lesson from Groundhog Day Read More »

Don’t Wait for New Year’s—What to Do in December So You’ll Hit the Ground Running in January

We’re almost halfway through December—incredible, right? I’m finding it hard to believe the end of the year is in sight. The crazy all-over-the-place weather certainly didn’t help with the confusion; in Philadelphia, as in many places, this fall was a full-of-surprises game called “What Season Is It, Anyway?”

But there’s no doubt about it—here we are, closing out another year. And that means you have a powerful opportunity.

What you do in the next three weeks has the power to positively shape:

  • the value you gain from the past year (and yes, there is huuuuge value buried in there, even if it was a really tough year for you)
  • the momentum and energy with which you greet the new year
  • …and the focus, structure, and support you’ll have to get you where you want to go over the next year of your life.

Here are three concrete ways to set yourself up for a great new year: …

Don’t Wait for New Year’s—What to Do in December So You’ll Hit the Ground Running in January Read More »

Getting Older Panic (Brought to You by They Might Be Giants)

“You’re older than you’ve ever been and now you’re even older
And now you’re even older
And now you’re even older
You’re older than you’ve ever been and now you’re even older
And now you’re older still
Time
Is marching on
And time
Is still marching on
This day will soon be at an end and now it’s even sooner
And now it’s even sooner
And now it’s even sooner
This day will soon be at an end and now it’s even sooner
And now it’s sooner still
TIME is marching on!
And time…is still marching on!”

—They Might Be Giants, “Older”

There’s something very cathartic about hearing your tough experiences well-articulated. And I think this song articulates the experience of 3am-sit-up-in-a-sweat-OMG-where-the-hell-am-I-going-with-my-life Thirtysomething Panic pretty well. As well as the 3pm-sitting-at-my-desk-OMG-what-am-I-doing-here panic.

Did your heart rate rise a little just reading those lyrics? …

Getting Older Panic (Brought to You by They Might Be Giants) Read More »

Back to School for Grownups: Create Your Own Fresh Start

When I was little, I LOVED laying out my school supplies for the beginning of a new school year. Fresh pencils (or, once I was in high school, pens—that transition from pencils to pens was how we knew we were cooler and more grown up)…

Spiral notebooks…

And the binders! Oh, the binders!

I LOVED the binders. (Yes, yes I am Leslie Knope.) Fresh new containers, ready to be decorated and filled, bit by bit. Empty, and thus paradoxically full of possibilities.

Do you ever miss it? That feeling of a fresh new school year? That clean-slate-fresh-start-anything-could-happen-this-year sensation? …

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