Reset Yourself
Last night, a friend and I sat in a bar drinking a beer, watching the Taney Dragons give their all in the Little League World Series with a bunch of other proud Philadelphians (including two dogs!), and catching up.
As we shared the joys, challenges, and amusements of our respective summers, our conversation wandered to what can be described as overload moments—moments when you find yourself in a state of physical, mental, and/or emotional overwhelm or depletion.
Overload moments can emerge when you push yourself really hard for days on end, or when you’re surprised with a sudden emotional punch to the gut. (A communication snafu. A professional disappointment. A loss. A failure to live up to your own standards or values.) They can build gradually or sneak up on you all at once. …